Life Formulas

These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are not definitions – these are algorithms for success.

1. Happiness=Health+Wealth+Good Relationships

2. Health=Exercise+Diet+Sleep

3. Exercise=High Intensity Resistance Training+Sports+Rest

4. Diet=Natural Foods+Intermittent Fasting+Plants

5. Sleep=No alarms+8-9 hours+Circadian Rhythms

6. Wealth=Income+Wealth * (Return on Investment)

7. Income=Accountability+Leverage+Specific Knowledge

8. Accountability=Personal Branding+Personal Platform+Taking Risk?

9. Leverage=Capital+People+Intellectual Property

10. Specific Knowledge=Knowing how to do something that society cannot yet easily train other people to do

11. RoI=Buy-and-Hold+Valuation+Margin of Safety